tag:blogger.com,1999:blog-82348184482122830882024-03-13T10:46:47.294-07:00Guang Ping YangUnknownnoreply@blogger.comBlogger22125tag:blogger.com,1999:blog-8234818448212283088.post-85056274206885118802012-05-18T16:47:00.000-07:002012-05-18T16:52:02.264-07:00Guang Ping WikiDid you know Guang Ping Yang has an entry on Wikipedia? <a href="http://en.wikipedia.org/wiki/Guang_Ping_Yang_t'ai_chi_ch'uan">http://en.wikipedia.org/wiki/Guang_Ping_Yang_t'ai_chi_ch'uan</a><br />
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<a href="http://upload.wikimedia.org/wikipedia/commons/b/b8/Donald_Single_Whip_Silloutte.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://upload.wikimedia.org/wikipedia/commons/b/b8/Donald_Single_Whip_Silloutte.jpg" width="184" /></a></div>
For some reason, I think that's pretty darn cool. Now for the next trivia question. Who's outline is it doing Single Whip?Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-8234818448212283088.post-77227900853030968912012-05-13T17:34:00.003-07:002012-05-13T17:34:54.616-07:00Get your registration in early and save some $$Listen, if you've been debating during the past few years as to whether you're going to the annual convention or not, now is the time to take the plunge.<br />
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<tr><td style="text-align: center;"><a href="http://agirlnamedbong.files.wordpress.com/2011/03/1-welcome-to-the-resort-at-squaw-creek.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="135" src="http://agirlnamedbong.files.wordpress.com/2011/03/1-welcome-to-the-resort-at-squaw-creek.png" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Resort at Squaw Creek</td></tr>
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This November 2, 3, and 4th has a lineup of presenters that is really exciting and we are deeply honored to have: Y.C. Chiang, Hui Liu, Henry Look, Fu-Tung Cheng, Randy Elia, Dug Corpolongo, Nick D'Antoni,
Tom Carney and Valarie Prince Gabel.<br />
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As you can see, this is a rich lineage of masters steeped in Guang Ping knowledge as well as the next generation of leaders in our form.<br />
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<a href="http://farm4.static.flickr.com/3528/3798545644_c431c4cd13.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="http://farm4.static.flickr.com/3528/3798545644_c431c4cd13.jpg" width="200" /></a>This is a unique opportunity that may not be possible in coming years. Now is the time and we are really grateful for the participation from all of our presenters for making this happen.<br />
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If you haven't checked out our website or Facebook page for the latest Conference information...well here it is! We added a new section for Certified Teachers, so look at the new pricing for CT's below.<br />
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<b>Registration:
</b><br />By June 30, 2012: member $300 non-member $350
<br />By August 31, 2012: member $350 non-member $380
<br />After August 31, 2012: member $365 non-member $415
<br />Single day: member $165 non-member $195
<br />Registration form available at: <a class="moz-txt-link-abbreviated" href="http://www.guangpingyang.org/">www.guangpingyang.org</a>
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<br />Certified Teachers Registration Discount
<br />By Oct 2 $250.00
<br />Between Oct 2-19 $300.00
<br />After Oct 19 $365.00
<br />Single Day by Oct 2 $140.00
<br />Single Day after Oct 2 $165.00
<br /><i><b>Certified Teachers must have current membership standing</b></i>
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<br /><b>Room Reservations:
</b><br />Lodging: $99 + Tax / Night + $10 Resort Fee
<br />Room reservation link: <a class="moz-txt-link-freetext" href="https://resweb.passkey.com/go/GPYTCA2012">https://resweb.passkey.com/go/GPYTCA2012</a>
<br />Reservations at: <a class="moz-txt-link-abbreviated" href="http://www.squawcreek.com/">www.squawcreek.com</a>
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<br /><b>Meals:</b>
<br />Friday & Saturday dinners are included in full registration*
<br />Single day registration - One dinner meal is included*
<br />All other meals are attendees responsibility.
<br />For non-conference guest/companion: evening meals are $75 per meal*<br />
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<br />*Preregistration is required!
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<br />Info about Squaw Creek resort:<br />Squaw Creek Resort at Lake Tahoe
<br />400 Squaw Creek Road
<br />Squaw Valley, CA 96146
<br />(800) 327-3353
<br /><a class="moz-txt-link-abbreviated" href="http://www.squawcreek.com/">www.squawcreek.com</a><br />
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As you know, we always have to put our annual disclaimer on the conference workshops. Life happens...planes don't arrive, people become ill, schedules change for many reasons. And so, the lineup that we're so excited about, we legally have to say, is subject to change as well.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8234818448212283088.post-55691716787716688382012-03-21T13:32:00.002-07:002012-03-21T14:28:46.301-07:00Conference 2012We are back at the beautiful setting of Squaw Valley for our 2012 Conference. Mark your calendars for November 2, 3, 4 of 2012 because this is going to be a truly memorable Guang Ping Yang Conference.<br /><br />We are thrilled to announce that Y.C. Chiang, Hui Liu, Henry Look, Fu-Tung Cheng, Randy Elia, Dug Corpolongo, Nick D'Antoni and Tom Carney are all slated to present workshops this year. Obviously, this far out, there may be changes due to unforseen circumstances, but all have committed to presenting and we are truly honored!<br /><br />Here's the lowdown:<br /><br />WHERE:<br />Squaw Creek Resort at Lake Tahoe<br />400 Squaw Creek Road<br />Squaw Valley, CA 96146<br />(800) 327-3353<br />www.squawcreek.com<br /><br />WHEN:<br />November 2 - 4, 2012<br /><br />LODGING COST:<br />Lodging: $99 + Tax / Night<br />+ $10 Resort Fee<br /><br />CONFERENCE COST:<br />By June 30, 2012: member $300<br />non-member $350<br /><br />By August 31, 2012: member $330<br />non-member $380<br /><br />After August 31, 2012: member $365 <br />non-member $415<br /><br />Single day: member $165<br />non-member $195<br /><br />MEALS:<br />Friday & Saturdays dinners to be included in full registration and one dinner for single day registration - PRE-REGISTRATION IS REQUIRED! <br /><br />All other meals are attendees responsibility. There are restaurants and a bar & grille on site, as well as eateries within walking distance.<br /><br /><strong>For non-conference participating guest and companions</strong><br />Friday or Saturday night dinner only: $75 each night - PRE-REGISTRATION IS REQUIRED.<br /><br />Registration information coming soon!<br />Keep checking our website for availability: <a href="http://www.guangpingyang.org/">www.guangpingyang.org</a>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8234818448212283088.post-1250097245114865252012-01-26T10:45:00.000-08:002012-01-26T10:56:53.714-08:00Depression and the wonders of taijiAbout a year ago, a study was done about depression and the elderly. They took a group of people with depression, at an average age of 70, and found that after 10 weeks of taiji, a staggering 94% "showed marked improvement". Sixty five percent experienced remission.<br /><br />Those are good numbers.<br /><br />Here's a link to the study:<br /><a href="http://well.blogs.nytimes.com/2011/03/18/tai-chi-eases-depression-in-elderly/?emc=eta1">http://well.blogs.nytimes.com/2011/03/18/tai-chi-eases-depression-in-elderly/?emc=eta1</a><br /><br />If you are a certified instructor and are thinking about teaching in a retirement community - do it. You know the benefits. You know how to share them. <br /><br />If you already teach in a similar fashion, let us know your experiences. We'd love to hear about them.Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8234818448212283088.post-43913844033323950502012-01-19T15:15:00.000-08:002012-01-19T15:37:08.119-08:00Looking for a few good Guang PingersWe're looking for a few good people. We have lots of them so it shouldn't be too difficult. <div><br /></div><div>The Guang Ping Yang Tai Chi Chuan Association is currently looking to fill a few board member seats. We currently have five seats open. These seats have commitment times of up to six years. </div><div><br /></div><div>What exactly does that mean and what is the commitment involved? First of all, you have to be an active member of the association. Secondly, because we have members all over the world, our monthly meetings are via phone conference...so...one has to have a phone with good service! Finally, again, because we have members all over the world, we conduct much of our business through email, so it helps tremendously to have a computer and easy access to email in order to communicate efficiently. </div><div><br /></div><div>With that said, we spend about 2-3 hours per month for meetings planning the Annual Conference, producing a quarterly newsletter, maintaining a website and shopping cart, communicating with members, approving teachers for certification, and a bevy of other activities that arise each year! </div><div><br /></div><div>It is a commitment. And it's one that is rich in experience with a great group of people. If you or someone you know might be interested, log on to the main page of our website to read more about it and to fill out a nomination form.</div><div><br /></div><div><a href="http://www.guangpingyang.org">www.guangpingyang.org</a></div><div><br /></div><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8234818448212283088.post-71527316974228695942011-11-01T02:03:00.000-07:002011-11-01T06:04:18.113-07:00Expanding and contractingIt all went by too quickly.<br /><br />This year's conference, nestled in the northwest corner of Lake Tahoe, gave Guang Pingers an incredible backdrop to the workshops that filled our mornings and afternoons.<br /><br /><a href="http://3.bp.blogspot.com/-owrALE5bgj4/Tq_lMhWLiKI/AAAAAAAAAIU/Sf7Rn1TQvXg/s1600/DSCN2789.JPG"><img style="MARGIN: 0px 10px 10px 0px; WIDTH: 267px; FLOAT: left; HEIGHT: 233px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5670002459155335330" border="0" alt="" src="http://3.bp.blogspot.com/-owrALE5bgj4/Tq_lMhWLiKI/AAAAAAAAAIU/Sf7Rn1TQvXg/s320/DSCN2789.JPG" /></a> It was one of those conferences, in my opinion, that deeply challenged my practice. It forced me to expand and contract at the same time: Expand the meaning of my practice, expand the uses of my practice, expand the energy of my movements; but also to contract: focus my attention to details, focus my intention and awareness to my movements, focus the deeper foundation, to simplify. To expand my focus...to focus my expansion.<br /><br />Deep. :)<br /><br />As I sat on the plane ride home, the first Guang Ping conference I went to 11 years ago sifted forward into my mind. I had only one emotion just before attending: Fear.<br /><br />I had never studied with a master. I had never studied with a direct student of a master...or even a student of a direct student of a master! Am I going to embarrass myself? My teacher? We all do form together in the morning, am I going to be used as a poster child for what NOT to do in taiji?<br /><br />And I wonder...are there others who feel this way and hesitate to come to a conference? Are there other people who feel they aren't going gain from the conference because they are too new? It will be over their heads? Or might feel their form isn't up to par when compared to others?<br /><br />Because when I got up the first morning for warm-up and form, the fear I had vanished. We were just us, just a big group of people warming up, doing form. We all had our variations in style and weren't looking to judge or evaluate anyone else.<br /><br />So, if you find yourself hesitating to come, let go. You'll only be welcome with open arms and left with a very rich experience.Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8234818448212283088.post-65660323242258350972011-08-30T15:30:00.000-07:002011-11-01T05:32:35.674-07:00Presenting....This Year's Workshops!<strong>Grandmaster Henry Look<br /><em>Applications of Guang Ping Yang T'ai Chi<br /></em></strong>Grandmaster Henry Look will teach and share the usage and martial applications, by correlation of the 64 posutres. No matter what Guang Ping lineage you follow, you will find this information illuminating and valuable. This workshop will help you understand the purpose of each posture - be it "step back repulse the monkey" or "stork cools its wings"- and will give you a deeper feeling of the various movements. It is also an excellent learning tool for those who have difficulty remembering the form. Don't miss this rare opportunty for Grandmaster Look to explain "efficiency in movement."<br /><br /><strong>Master Randy Elia<br /><em>Hsing-Yi Five Elements</em></strong><em><br /></em>Master Randy Elia is recognized for his relaxed and smooth delivery of power in Hsing-I Chuan, and in this workshop he will demonstreate and teach how one can achieve this skill. In Hsing-I Chuan, the five basic patterns are related to the Five Elements, phases of Chinese philosophy and medicine. However, they are also five devastating moving martial arts postures in which Yi (the mind) creates a will of motion (intention) directing the body without any distractions, and delivering a true potential energy or "jing". It is believed that the movements of each of these five postures benefits the health of the internal organ related to each posture. For example, Pi Chuan "metal" relates to and benefits the lungs. In the words of Master Wang Xiang Zhai, "metal is the power contained in the bones and tendons; the mind being firm like iron or stone, able to cut steel."<br /><br /><strong>Master Jiang Jianye<br /><em>Wuji 8-Section Brocade</em></strong><em><br /></em>Wuji is a state of nothingness/emptiness, the beginning of the beginning. We can think of wuji as a zero. T'ai Chi would be 1. In Chinese symbolism, first there was wuji - nothinginess, emptiness - from which T'ai Chi evolved - completeness, fullness, balance. You can get endless benefits from the Wuji 8-Section Brocade form: powerful energy (chi), great stretching, and super balance. It can also help prevent high blood pressure, arthritis, and osteoporosis, among other health issues.<br /><strong><em>T'ai Chi 9 Circles for Joints and Health<br /></em></strong>Circles all joints of ankles, knees, hips, waist, wrists, elbows, shoulders, neck and the eyes with T'ai Chi postures that can help prevent arthritis due to the normal aging process (fifty-year elbow), and work-related repetetive activities, such as typing at a computer. This stationary T'ai Chi form is very simple but highly effective. It helps keep the joints flexible, improves blood circulation, and allows Qi to flow through the meridians more effectively, thereby generating more energy.<br /><br /><strong>Sifu Paul Taylor<br /><em>Wave Hands Like Clouds<br /></em></strong>During this workshop we will investigate and determine the structure and dynamics of "Wave Hands Like Clouds" in the Guang Ping Yang form through a series of pattern drills and interactive exercises.<br /><br /><strong>Jarl Forsman & Steve Sekhon<br /><em>Principles of T'ai Chi as Metaphors for Right Living</em></strong><em><br /></em>Kuo Lien Ying once said, "If you do the form with the right spirit, everything you need to know will come through naturally." Working with the basic principles common to all T'ai Chi forms, we will explore the way in which embodying these principles can bring you wisdom, health, a meditative mind, and the highest form of self defense: Integration (of the physical, mental and spiritual aspects).<br /><br /><strong>Marilyn Cooper<br /><em>Four Hands<br /></em></strong>Marilyn Cooper will offer a workshop on "Four Hands", a moving push hands drill from Yang style that, when practiced with a training partner on a regular basis, will produce highly concentrated, conditioned responses to force. Once proficient, one partner will be making larger steps and be on the outside, while the inside partner's circles will be smaller.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8234818448212283088.post-89947487806743287972011-07-14T15:18:00.000-07:002011-07-14T15:30:22.523-07:002011 Guang Ping Yang Association ConferenceWe're off to The Resort at Squaw Creek in Lake Tahoe for the GPYTCA Conference 2011! Well, not actually IN the lake...though, who knows? Ai Chi might be fun. Want cost breakdowns and basic registration information?<br /><br /><em>Conference Registration Details:<br /></em><a href="http://www.guangpingyang.com/Images/pdfs/GuangPingYang%20Flyer.pdf">Conference presenters</a><br /><br /><em>For a full view of the Resort, check out their website:<br /></em><a href="http://www.squawcreek.com/">www.squawcreek.com</a><br /><br />Now, we know you're itching to know who will be leading the workshops and what the topics will cover...which workshops will you attend...who's leading the morning stretches and taiji form...breathe in...breathe out...young grasshopper. Answers to these burning questions and more are unfolding as we schedule flights, meals, rooms, equipment and times. In the meantime, look for the registration form that is coming soon!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8234818448212283088.post-69064948842189432922010-09-24T14:15:00.000-07:002010-09-24T15:28:15.855-07:00Headin' SouthwestHey folks- we're heading southwest this year for the Guang Ping Yang Tai Chi Association Conference! The schedule has been hammered out and posted on the Guang Ping Yang Association website: <a href="http://www.guangpingyang.org">www.guangpingyang.org</a> so swing over and check it out.<br /><br />We're headed to new territory - Albuquerque, New Mexico - a nice change of pace. And we really have Dug Corpolongo to thank. He graciously did a lot of background work to get us a great hotel at fabulous rates (you can get that info at our <a href="http://www.guangpingyang.org">site</a>!) as well as some incredible entertainment for the Friday Evening Social. (So if you don't know: we work hard -really hard - during the day, and have fun - lots of it - in the evening. But not too much. We still have to get up for stretching and form by 6:00. Larry Riddle has a switch. He will use it.)<br /><br />Okay, so I get pretty excited when new teachers are folded into the mix of our conferences. I'm really pumped to get to meet Jiang Jiangye and to learn Nine Dragons Bagua Push Hands. I still don't feel push hands is a great strength of mine - especially because I really like to push instead of yield most of the time (there's a little inside secret if you're ever paired up with me!). I've only seen the multitude of videos Master Jiang (<a href="http://jiangtaichi.com/home/">www.jiangtaichi.com</a>) but have never attended one of his workshops.<br /><br />I'm also really interested in being introduced to medical qigong with Lu Yuzhi - who will lead a workshop on it. I still remember the first book I read that covered medical qigong (Qigong Empowerment by Master Shou-Yu Liang and Wen-Ching Wu) that went over simple but effective movements - and sometimes sounds - to ease the body back into balance. But there's a huge difference between reading something in a book and physically working with a group of people led by a highly experienced master, so again, I'm pumped.<br /><br />We are also lucky to have extremely talented, sharing teachers in our own association who basically donate their time and energy to offer the best Guang Ping workshops available. Over the years I've been to many of them - luckily they've been repeated over the years because I always learn something different each time. <br /><br />And I must say that I feel like I come home for a while when I'm able to attend GPY conferences. The familiar faces, catching up, being challenged. As the young people say: "It's all good."<br /><br />Hope you send in your registrations and join us for this year's conference!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8234818448212283088.post-21457918218125907972010-01-12T10:09:00.000-08:002010-01-12T10:15:11.906-08:00Still hammering the details...BUT, we do have this information for you. This year's convention in Albuquerque will be...drum roll please...<br /><br /><div style="text-align: center;"><span style="font-weight: bold;">October 22, 23, and 24th</span><br /><div style="text-align: left;"><br />That's a full three days (Friday, Saturday and Sunday) of conference workshops. Rooms at the luxurious (especially after a long day of training) Radisson Hotel are slated to be $79 per night. The details - including cost and presenters for this year's conference are being hammered out as we speak, but we wanted to get out the dates and room cost so everyone would be able to plan in advance!<br /><br />Hope to see you all there!<br /></div></div>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8234818448212283088.post-28519194723233917012010-01-10T11:05:00.000-08:002010-01-10T11:06:37.744-08:002010 Convention set for Albuquerque, New Mexico<p class="BodyTxt"><span style="color:#330033;">We're off to a new area in 2010 where old and new, natural beauty and manmade wonders, frontier town and sophisticated metropolis convene. Even the landscape - which accommodates both majestic mountains and vast desert plains - reveals the city's diversity.</span></p> <p class="BodyTxt"><span style="color:#330033;">The Radisson Hotel of Albequerque, New Mexico will house our three-day convention this year surrounded by natural beauty and a team of exceptional presenters!</span></p> <p class="BodyTxt"><span style="font-size:85%;color:#330033;">The Hotel Radisson Albequerque is a 100% non-smoking, newly-remodeled facility with spacious hotel rooms and suites. After a day of hard Guang Ping training, you can can unwind in the indoor heated swimming pool and whirlpool or enjoy complimentary access to the Midtown Fitness Center. The Albuquerque hotel boasts a range of other services, including complimentary wireless Internet access and a complimentary airport shuttle.</span></p> <p class="BodyTxt"><span style="font-size:85%;color:#330033;">On location you'll find the hotel's Brio Grille Restaurant, where mouth-watering meals are served in a casual atmosphere. You can tempt your palate with selections from our menu of American and New Mexican cuisine. </span></p> <p class="BodyTxt"><span style="font-size:85%;color:#330033;">We're excited about this years convention and can't wait to give you more details about this year's presenters...but you'll have to wait until the all of the details are finalized! Keep checking back!</span></p> <p class="BodyTxt"><span style="font-size:85%;color:#330033;">If you have any questions, contact your board members by <a href="http://www.guangpingyang.org/contactus.htm" target="_self">emailing</a> or joining our <a href="http://www.facebook.com/group.php?gid=42055402075" target="_blank">Facebook</a> group and posting a question there!</span></p> <p class="BodyTxt"><span style="color:#330033;"><span style="font-family: verdana; font-weight: bold; font-style: italic;" class="PullQuotes">Making it a family trip?</span><br /> Easy enough! Albuquerque boasts a wide cultural mix that is reflected in all aspects of day-to-day life. Distinctive cuisine, sizzling salsa bands and high-energy festivals reveal the city's strong Mexican influence. During the winter months, excellent skiing attracts visitors from around the world; in the spring and summer, outdoor enthusiasts can explore a range of recreational activities. Points of interest include historic Old Town, trendy Nob Hill, Sandia Peak Tramway, the Indian Pueblo Cultural Center, and a number of fine museums and historical monuments. Albuquerque is also home to the University of New Mexico. </span></p> <p class="BodyTxt"><span style="color:#330033;">Historic Old Town Albuquerque has been the heart of Albuquerque since the city was founded in 1706. Historic Old Town is our cultural center, with seven museums and over 100 shops, galleries and restaurants. </span></p> <p class="BodyTxt"><span style="color:#330033;"> LOCAL POINTS OF INTEREST<br /> The New Mexico Museum of Natural History and Science<br /> Museum of Archaeology and Biblical History<br /> The Albuquerque Museum of Art & History<br /> National Hispanic Cultural Center<br /> Albuquerque Biological Park<br /> Indian Pueblo Cultural Center<br /> New Mexico Rail Runner now stopping in Santa Fe<br /> Sandia Peak Aerial Tram - The World’s Longest Aerial Tramway </span></p> <span style="color:#330033;"><span class="BodyTxt">GOLF: CASINOS:<br /> The Championship Golf Course at UNM Sandia Casino<br /> Coyote del Malpais Golf Course Isleta Casino<br /> Isleta Eagle Golf Course Route 66 Casino<br /> Paa-Ko Ridge Golf Club Santa Ana Star<br /> Pueblo de Cochiti Golf Course Buffalo Thunder<br /> Sandia Golf Club<br /> Twin Warriors Golf Club</span></span>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8234818448212283088.post-80876773012486741252009-10-09T07:49:00.000-07:002009-10-09T08:25:08.351-07:00Chin-To-Toe in three easy steps! (Sure.)Chin-To-Toe<br /><br />First warm up, starting with stretching the left leg:<br />Stand relaxed with the feet together. Gently shift the weight to the right leg and lift the left leg out into an open toe stance. Keeping your back straight and head up, slowly bend forward at the hips, reaching out with both hands toward the extended left foot. Hold this for at least 20 seconds, but know your body. Don't force it into a painful, moan inducing position. Then, switch sides and do the same stretch for the right leg. After the stretch, massage the legs.<br /><br />(Note: Some people do this exercise and bounce the upper body toward the extended foot. I am vehemently opposed to this because bouncing can cause microtrauma in the muscle, which must heal itself with scar tissue. The scar tissue tightens the muscle, making you less flexible, and more prone to pain. But others disagree. And I will gladly post any other well written argument/opinion on the subject!)<br /><br />Second warm-up:<br /><br />In the same position, bend forward toward the extended toe with the arms crossed. The goal is to eventually (after time) reach the feet with the crossed arms. In the middle of the hold, switch the arms and then continue with the stretch. Do the same thing on the other side. Hold for at least 20 seconds. After the stretch, massage the legs.<br /><br /><br />Chin-To-Toe<br />In the same position as before, bend forward toward the extended toe, and if possible, place the hands around the foot and gently pull yourself as far forward as possible. In the beginning, try to touch your head to your ankle. Over time, you can work toward extending your chin toward the toes. Hold this position, again, for at least 20 seconds. After the stretch, massage the legs.<br /><br />Does your school do it differently? Let us know! It'd be great to see all of the different paths to this well-known stretch.<br /><br />By the way...<br />Master Y.C. Chiang has published a new Student Handbook for the Wen Wu School. It is a beautifully explicit publication with all of the Guang Ping basic stretches, principles and philosophy, movements and a lovely section on Tea Ceremonies. I believe it may be purchased through the Wen Wu school at www.wenwuschool.com.Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8234818448212283088.post-11533636991295422132009-04-21T12:55:00.000-07:002009-04-21T12:57:29.273-07:002009 Conference and 2009 Kuo Memorial!<p class="BodyTxt">This year, the heavy hitters come out for a weekend journey of deep learning, revisiting core principles, and reuniting old friends and taiji family. We are very, very lucky to be able to offer a group of presenters who are world renowned internal martial artists: </p> <p class="BodyTxt">You'll attend an amazing lecture on Guang Ping Yang Tai Chi Methods of Good Practice with<strong> Y.C. Chiang</strong>, one of the lineage holders of Guang Ping Yang Tai Chi. This will be a rare opportunity to learn from one of the greatest internal martial artists of our time.</p> <p class="BodyTxt">You'll experience the power of Hsing Yi applications from <strong> Henry Look</strong>, one of the founders of our organization. His powerful presentation will not only open your understanding of the internal art of Hsing Yi, but will enhance and cultivate your knowledge and practice of taijiquan to a much higher level. </p> <p class="BodyTxt">We are so lucky, once again, to be able to have on our list of guests <strong>Madam Hui Liu</strong>. A world renowned Qigong master who will give an in-depth workshop on Seated Meditation and Seated Acupressure from Dayan Qigong. For anyone who involved in internal arts, this will be a workshop that will give focused enhancement your practice and your health. Her workshops are famous for deeply detailed and comprehensive information. She is amazing.</p> <p class="BodyTxt">Also making this conference one of the best are <strong> Donald and Cheryl Lynne Rubbo</strong>, legends in their own time, offering a workshop on Cultivating Power - Extraordinary Practice for Extraordinary Times </p> <p class="BodyTxt"><strong> Randy Elia</strong>, whose technique and precision is unsurpassed, will present Fa Li, an in-depth look at the will, intention & spirit inside Tai Chi & Hsing Yi. His presentation will be a seamless weave with Master Look's application workshop. Randy Elia's is not only a talented master of the art, but an amazing presenter, reaching out to students at every level of learning.</p> <p class="BodyTxt">Another exceptional presenter and direct student of Master Kuo,<strong> Marilyn Cooper</strong>, joins us for a Push-Hands demonstration with the Kuo/Kwok influences that will challenge you to move deeper into your form. Cooper is not only a grand champion, but a gold medalist, first place international competitor and world title holder and fascinating presenter.</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8234818448212283088.post-26785085213404834252009-02-03T06:16:00.000-08:002009-02-03T06:16:00.313-08:00Chin To ToeBy <a href="http://www.magictortoise.com/100day.htm">Dr. Jay Dunbar</a><br /><br />Chin-to-toe has been the special legacy of Guang Ping Yang Taijiquan ever since Yang Banhou required Wang Jiaoyu to touch his chin to his toe before he would accept him as a student (see the article by Master Henry Look in v. 1, issue 1 of The Universal Post). According to William Wong Chin in v. 1, issue 2: “Dr. Y.C. Chiang of El Cerrito CA. is the recognized leader of the fifth generation of masters of Guang Ping Yang Taijiquan. Before he was accepted as a student, he was required to achieve Chin -To-Toe in 100 days.<br /><br />Chin-To-Toe is the hallmark exercise of Dr. Chiang's Wen Wu School in El Cerrito. Rather than a goal or destination, Chin-To-Toe is a launch point. All traditional masters of Guang Ping Yang Taijiquan began with Chin-To-Toe.”<br /><br />Before becoming a student of Master Jou, Tsung-Hwa, I studied Guang Ping Taijiquan for three years, and traveled from New Jersey to San Francisco in 1976 to study with Master Kuo Lien-Ying. I have never achieved chin-to-toe, but I began a One Hundred Day Program in my school to encourage students to achieve “impossible” goals: specifically, chin -to-toe (in honor of Master Kuo) and a one-foot penny toss with the dantian (in honor of Master Jou).<br /><br />In March 2003, one of my students, Denise Flora, became the first in our school to achieve the chin-to-toe stretch. Most people who hear of it do not believe this stretch is possible: "The legs are longer than the torso!" they exclaim. But a picture is worth a thousand words. Please go to the link on our website at http://www.magictortoise.com/100day.htm#denisetoe for an article Denise wrote offering her insights into achieving this stretch. Congratulations, Denise!Unknownnoreply@blogger.com6tag:blogger.com,1999:blog-8234818448212283088.post-73416188524189662342009-01-29T06:07:00.000-08:002009-01-29T06:14:02.811-08:00Master Yung Chung Chiang Shares About Guang Ping Yang & MoreBy <a href="http://www.kuangpingschool.com/">Valarie Prince Gabel</a><br /><br />I first met Master Y.C. Chiang about 6 years ago. Not long after that I had the privilege of meeting his wife Master Liu. My impression of them was of two gracious individuals who had great skill and knowledge.<br /><br />I was also fortunate enough to take a few classes at the Wen Wu School while Master Chiang was still teaching. After class the students gather in the little kitchen and have tea with their teacher. When he stepped out for a minute I looked at the other students, mouth agape, and asked if they knew at all how very, very lucky they were to be casually sitting around with such a wonderful teacher at the head of the table.<br /><br />Over the next several years I have also had the pleasure of taking a few lessons with his advanced students and teachers. Fu Tung Cheng and Allen Trigueiro come fondly to mind. I have also been able to attend several of the Guang Ping Association conferences which fosters the sharing, learning and hands on experience of our form.<br /><br />However, until the weekend of July 12 & 13, I had not had the opportunity to witness and participate in an event, lasting several hours at a time, centered strictly on Shrfu and Shrmu's teaching. The workshop truly gave me the opportunity to drink in the essence of who they are and what they are about. The event was held in Orange County, California at Irvine Community College and was hosted by JoAnna Schoon, one of the Association's National Advisors and a Tai Chi teacher at the college. Since I am a tai chi student/teacher my focus was mainly on Master Chiang although I could appreciate the grace and beauty of Master Liu's Dayan Chi Kung and tea ceremony.<br /><br />At 81 Master Chiang is a living example of what correct living and correct attitude makes possible. He did a demonstration of White Crane form on Saturday much to the delight of all present. The first movement involves dropping to a level so that thighs are level with the ground (low horse stance), and holding that position for longer then I personally would be comfortable holding. Shrfu did so with apparent ease. Of course, the rest of the form was executed with a power that seemed unending. And this is at 81! We have all heard the wonders of the power of practicing with chi over long periods of time........it is true!! And he shows no signs of stopping. I must also add that Master Liu's demonstration of the 2nd set of the Wild Goose form was absolutely breathtaking.<br /><br />There is a definite reason this man wears the title of Master. He is an extremely educated and cultured human being. He is a doctor of acupuncture, an herbalist, world renowned painter and calligrapher. As JoAnna says "What has always struck me about Shrfu is the breadth and depth of his knowledge.<br /><br />He excels in the Martial Arts, in Ch inese Painting, in Calligraphy, in TCM,and in good virtue. Wen Wu School offers the best of Chinese Culture, and its name refers to that: Wen referring to culture, and Wu referring to the martial arts."<br /><br />Over two days, 5 hours total, he also demonstrated each of the Yang Guang Ping forms replete with application explanation and error corrections. He had everyone spellbound as he performed each movement effortlessly. Every one of us felt the specialness of participating with a true master of movement. And rather then being dour or stern his lively sense of humor keep us all laughing and smiling.<br /><br />Eighty met for a banquet held in Master Chiang and Madam Liu's honor on Saturday evening. JoAnna picked an excellent local Chinese restaurant. There were dishes served that most of us have never had before, everything was delicious. JoAnna presented the masters with Hawaiian leis which they appreciated very much. I was lucky enough to be sitting at a table close to theirs and could appreciate the fragrant flower scents along with them. Conversations were going on nonstop all evening between students, teachers, spouses and family members attending the<br />feast. The only complaint would be that there was too much good food! Master Chiang and Madam Liu donated 2 paintings to be raffled off after dinner. I don't know which made us drool more, the paintings or the food.<br /><br />The second day Master Chiang spent several hours continuing his lecture and refining form. During his lecture he shared information regarding exercises for heath. A couple of tidbits were: the arm and shoulder warm up or 'windmill' expels harmful chi as well as benefiting the shoulder, toe kicks stimulate yang meridians and heel kicks stimulate the yin, and the removal of excess fire element is accomplished by slow inhale of breath and rapid exhale. Questions were asked and answers were given. He holds no secrets, shares all he knows. His true love of martial arts, chi, green tea, etc., and obvious respect for all life was there for all to see no matter the level of the attendee. I have been practicing tai chi for over 25 years and thoroughly enjoyed the entire event. A student of mine came to the Sunday lecture after having only 3 weeks of lessons. She told me how happy she was to have followed my advice to not miss this 'once in a lifetime event.'<br /><br />I feel as if I have received a vitamin booster shot in the chi! My motivation to<br />practice more has been heightened. I feel a renewed desire to watch every step, every shift of weight, every arm/hand/hip/shoulder/knee/foot/wrist/waist/head/back movement more closely then ever.<br /><br />For those of you who have not or will not have the same opportunity I highly recommend you attend at least one of the Guang Ping Association conferences. There is that same sense of sharing, learning and camaraderie going on among the teachers and students. You come away with such a sense of renewed enthusiasm.<br /><br />And lastly but not least I wish to extend 10,000 thanks to JoAnna Schoon who held the vision of the workshop up high enough to make it happen. It was a ton of work coordinating Shrfu and Shrmu's visit: accommodations, meals, transportation, etc. She also spearheaded the fund raising, registration of students for not only workshops but medical consultations. JoAnna made sure there was green tea for all as well as teacups, teapots, hot water, all for 70 people!<br /><br />Job well done JoAnna.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8234818448212283088.post-23905788262702625222009-01-04T09:11:00.000-08:002009-01-04T09:12:08.683-08:00The Xingyi Boxing Manual: Hebei Style’s Five Principles and Seven WordsBy <a href="http://www.wenwuwallawalla.com/">Nick D'Antoni</a><br /><br />Jin Yuntang was a student of Shang Yunxiang and Sun Lutang (perhaps better known to modern practitioners).<br />It is clear after reading his introduction and the testimonials of his students, that Jin’s association with Sun Lutang, “… under whose guidance I traveled for more than ten years” was formative and life changing. First published in 1931, this brief manual is a concise presentation of the essentials of xingyi as presented in the five element fists which Jin calls the Five Principles. Jin uses the traditional “song” form, short mnemonic and evocative verses, to produce a manual that is both spare, and eloquent.<br /><br />Mr. Groschwitz, the translator, has chosen to include the Chinese text in parallel throughout the book this<br />will be of help to some. He also includes in each section sketches illustrating each posture, which appear to<br />be based on the photographs of Jin Yuntang from the original, as well as pages that include reproduction of<br />calligraphic blocks from the publication in Chinese. The inclusion of this traditional brush calligraphy particularly contributes to a pleasant aesthetic and provides relief from the blandness of the longer sections of Chinese text set using modern typographic font. The end result is a book that is also fairly pleasing to the eye in it’s layout and design and thus a comfortable browsing experience.<br /><br />The translation includes the traditional numerous forewords, or testimonials, that precede the text of the manual proper. It is supplemented by a lineage chart illustrating Jin Yuntang’s placement in the Xingyi family tree, as well as a short section of biographies “… translated from the Encyclopedia of Chinese Martial Arts published in 1998.” The criteria used to select the biographies presented here is Jin’s Xingyi lineage, and the list includes biographies of: Yue Fei (1103-1142),Ji Jike (1602-1680), Cao Jiwu (1669-?), Dai Longbang (1713-1802), Li Feiyu (1809-1890) “… founder of Hebei-style Xingyi …”, Guo Yunshen (1820-1901), Liu<br />Qilan (1819-1889), Li Cunyi (1847-1921), Sun Fuquan [Lutang] (1860-1933), and Shan Yunxiang (1864-1937).<br /><br />The manual is in two parts. The first part, The Five Principles, begins with the “Preparatory Posture”, and<br />then presents each principle, or fist, in its own section consisting of a three-verse mnemonic "song” accompanied by an illustration of the form. This is followed by a longer passage, the “Discussion on the Rising and Falling of …”, that is a more detailed descriptive passage addressing both the basics and stance as well as principles of movement. The order of the five fists as Jin presents them is: pi quan, beng quan, zuan chuan,pao quan,and heng quan. The second part of the manual is a chapter of five line “songs” Jin calls The Seven Words and Twenty-One Methods of Xingyi Boxing.<br /><br />This second part ends with a “song” in the longer form, reminiscent of the Song of the Universal Post that is<br />familiar to Guang Pingers, entitled The Essential Points of Xingyi Boxing’s Harmonies and the Extremities. A<br />clear and concise illumination of the traditional three internal and three external harmonies.<br /><br />Though probably not the greatest book, and certainly not the most definitive ever published on Xingyi, this<br />little volume is an easy and enjoyable read. I believe it can be returned to and appreciated many times over as one’s practice develops and evolves. If you don’t really know much about Xingyi but are curious and<br />interested in an accessible basic look, I think this book could be useful. If you’re actively studying the art and are looking for deeper understanding, then I believe there is something in the economic language here that can be helpful as well. All in all, a worthwhile exploration.<br /><br />I’d buy it. Heck, I already did!<br />Rating: 3.5 out of 5Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8234818448212283088.post-39820128137985676722008-12-14T12:31:00.000-08:002008-12-14T12:39:29.440-08:00Changed by Tai Chiby Julie Li<br /><br />"When the student is ready, the teacher will appear."<br /><br />Having heard that tai chi was beneficial for the elderly,I signed up with my 73-year-old mother for an introductory 8-week adult ed course at Peter Kwok's Kung Fu Academy in Emerson, NJ. That was a year and a half ago and I haven't looked back.<br /><br />I had always been curious about tai chi, but had no real idea of what to expect. Faced with the typical frustrations of a beginner--"What? There's a short form too?!"--the first six months were especially challenging.<br /><br />I wasn't completely naïve however: I knew there would be a learning curve, especially at my age and less-than peak physical condition. What I didn't anticipate was how much I would be changed by tai chi. The things I've lost have been tangible --some unwanted pounds have disappeared--but what I've found has been even more valuable: increased confidence and patience, newfound mental and physical strength, and a core of inner resources I didn't know I could possess. In addition to opening these doors within myself, tai chi has also connected me more with my husband's family and culture--we joke that because of my interest in martial arts and Taoist philosophy I am now more Chinese than he is. One special moment I will never forget is doing tai chi with my mother-in-law and her siblings at a family reunion last year. They were eager to see what I had<br />learned and I was nervous to show them. But their enthusiasm at even my rudimentary knowledge of tai chi was obvious as they followed me through a shaky demonstration of the Guang Ping Yang long form. What came next was even more of a surprise, when, after we finished, they bowed and expressed their thanks, affectionately<br />calling me "master."<br /><br />Equally as important to me as experiences like this are the very people who make up my martial arts family. There is a real sense of community at my school, and I don't think my "tai chi friends" know how much they have come to mean to me. I do know that while we may have only a limited knowledge of each other, the connections are meaningful, and, I hope, longlasting. Each one of my teacher-sisters and teacher-brothers has been just that--a patient and supportive teacher who has in their own way opened another door. This kind of accepting and nurturing environment doesn't happen by accident. Our teacher, Master Randy Elia, embodies the Chinese expression, "Teacher for a day, parent for life," and the knowledge, enthusiasm, and encouragement he shares with us so freely is infinite and inspiring.<br /><br />Still a beginner with a lifetime of practice ahead, I know I have only begun to scratch the surface of what tai chi has to teach me. I look forward to the journey and, although my kicks may not be as steady years down the road, I know my spirit will only continue to grow stronger.<br /><br /><span style="font-style:italic;">Julie Li is a Board Member and Membership Coordinator for the GPYTCA</span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8234818448212283088.post-70996645553187495772008-12-08T12:43:00.000-08:002008-12-08T12:53:47.023-08:00Book Review: T'ai Chi Ch'uan For Health and Self-Defense: Philosophy and PracticeBy <a href="http://www.wenwuwallawalla.com">Nick D'Antoni</a><br /><br />Following up on the “Back to Basics” theme of the 2007 conference, I’ve been spending most of my taiji reading time exploring my collection and re-reading some of the books that I came across fairly early in my studies.<br /><br />I’ve tried to approach each of these old friends as though meeting them for the first time and it has proven to be a very interesting and rewarding experience. I could go on about that and the whole notion of cultivating “beginner’s mind”, but instead what I thought might be fun, and perhaps more useful, would be to call attention to some of these older taiji texts. As I was re-reading one particular book my old copy was literally disintegrating in my hands, cover falling off and pages coming unglued from the spine, edges crumbling. I was holding it carefully together with a rubber band. Needless to say, I was pleased to discover that it is still in print, and I ordered a new copy so I could check out any changes. I received a pleasant surprise when what arrived at my local bookstore ended up being a brand new copy that is nearly exactly as<br />it was. Even the covers remain essentially unchanged! Of course the price has gone up from the $4.95 printed on my old copy. But I think the book remains a bargain at the current published price, $12. What I’ve written in this issue is more of a synopsis and recommendation than a review, and there are a couple more recommendations slipped in at the end. So, with that said …<br /><br />Master T. T. Liang’s book is an important and relatively early English language taiji publication, and one I think should be in nearly every taiji player’s library. It is densely packed with information presented in clear language and a format that makes it accessible to both the beginner and advanced student. In his chapter on “The Essentials of T’ai Chi Ch’uan” Master Liang describes an ordered method for the process of learning taijiquan that moves from careful study of the principles until mastery is achieved, then moves on to the specific techniques, and finally, once mastery of the techniques in abstract is accomplished, one is able to combine the principles and techniques to apply to practical use. One can clearly hear echoes of other notable early teachers in the outline of this method. (For example, Cheng Man-Ch’ing comes immediately to my mind with his three levels of development each of which is further subdivided into three levels.) This underlying progression should guide and inform the student in her/his approach to all the material in his book and he gives us a lots and lots of content to think about and to study in practice. Master Liang begins with a brief discussion of fundamental principles, a short “personal view” or philosophy, and an outline of a “Complete Set of T’ai Chi Exercises.” A good portion of the book is devoted to translations with commentary of classic taiji texts: “T’ai Chi Ch’uan Classic”, “T’ai Chi Ch’uan Treatise”, “Mental Elucidation of the Thirteen Postures”, and “Song of the Substance and Function of the Thirteen Postures.” Each text is presented in a series of short sections in which the translation is followed immediately by Master Liang’s explanation and illustrative commentary.<br /><br />Elsewhere, he presents thorough discussion of fundamentals and essentials along with some very understandable<br />explanations of more advanced concepts. Also included is a translation of the “Song of Pushing Hands”, a short section of “Stories of the Masters”, a chapter on the meaning of the Five Elements, some philosophical points of similarity between taiji and Lao Tze, and a chapter consisting of bits from several other short documents reflecting on elements of taijiquan.<br /><br />While re-reading this book, I found it impressive to recall that these are some of the earliest detailed translations with detailed commentaries ever published directly in English by an accomplished taiji master.<br />And though some of these texts have now been translated and commented upon many times, T. T. Liang’s remarks remain powerfully relevant. His commentaries contain insights that are sometimes unique and often enlightening and inspirational. I hope you will take my recommendation and get a copy, or go back and make a thoughtful rereading of it if you already own it. I think you’ll find it worthwhile.<br /><br />©1974, 1977 by: Master T. T. Liang<br />Edited and with a Foreword by Paul B. Gallagher<br />publ: Vintage Books<br />ISBN: 978-0-394-72461-4Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8234818448212283088.post-7652698497246776772008-11-22T08:23:00.000-08:002008-11-22T08:28:52.925-08:00Guang Ping Footwork<a href="http://www.peterkwokskungfuacademy.com">By Master Randy Elia</a><br /><br />Not everyone knows that Tai Chi, specifically Guang Ping Tai Chi, originated as a martial art. Yang Lu Chan, influenced by the Chen Family Tai Chi, clearly demonstrated and taught the same postures to his son, Yang Pan Hou. Chen Style, being the earliest, clearly demonstrates its influence from the external style of Shao Lin, as well as many others. These styles and forms were created hundreds and even thousands of years ago. They were based on the imitation of animals and hold a variety of martial applications and health benefits.<br /><br /><span style="font-weight: bold;">Understanding Footwork</span><br />The first method of understanding any martial art is examining proper footwork, especially when practicing Tai Chi. In Guang Ping Tai Chi, as for all kung fu styles, both right and left foot are intentionally positioned in certain directions to align the knees, hips, shoulders,elbows, and hands, thereby creating a structure similar to a house built with a strong foundation. These are the structures that enable one to move mountains.<br /><br /><span style="font-weight: bold;">Stance Consistency</span><br />The distance between the feet will remain consistent throughout the form. If you fail to pivot properly on your feet, the distance between your feet will be inconsistent, thereby dispersing energy, like liding on a patch of ice, and losing ground. As Grandmaster Peter Kwok would say "If you did not move your foot properly you have to start again from the beginning until you have it correct! Being only 1 inch off on each stance will bring you a mile off when you are done.<br /><br /><span style="font-weight: bold;">Feet Position</span><br />In positioning your feet in Guang Ping, your stances do not exceed a 90-degree angle; this way, you can efficiently transfer energy and power such as executing a push. Your feet should form an "L" shape or L Stance. This practice will give the practitioner a supreme awareness of his or her rooting.<br /><br /><span style="font-weight: bold;">Moving & Adjusting The Feet</span><br />Besides planting the feet in these specific directions, one must also know how to pivot on their feet to arrive with the same degree of power. Looking from an aerial view of each moving direction, from the direction you start, you will see an eight-point star. When in motion, practicing Tai Chi solo form or two-person sets (push hands), you become much stronger with the weight on the stationary leg while the other leg is passing that ankle. Not only will you be able to deliver a force devastating to your opponent, but you will also be able to maneuver and yield to any incoming force. When stepping in a direction within 90 degrees, your back foot should pivot on the ball of the foot, positioning your feet in a 90-degree angle.<br /><br />When stepping in a direction beyond 90 degrees, you should pivot on your back heel so your feet end in a 90-degree angle, or "L" stance. This is so you do not dissipate energy off of the rear foot and so you allow correct alignment from the foot to the knee, the knee to the hip, from the hip up the back, through your shoulders, shoulders to the elbows, elbows to the wrist, and finally out through the palms. This allows the experience of correct movement and understanding of the articulation of the body so the mind (yi) can create the intent.<br /><br /><span style="font-weight: bold;">Ba Gua & Hsing Yi Elements In Guang Ping</span><br />The arms are used from the top of the shoulder to the tips of the fingers; in fact, "Fairy Lady Working The Shuttle" resembles the Single Change Palm from Ba Gua Chuan, and "Shoot The Canon In The Sky" resembles the element of Water from Hsing Yi Chuan.<br /><br /><span style="font-weight: bold;">Self Defense & Health Benefits</span><br />The choreographed postures of Guang Ping Yang Tai Chi are designed to develop coordination, balance, strength, and self-defense, as well as efficient motion, all of which give us a sense of control over our center. When moving with an opponent, this will position you in certain 45 degree angles when attacking, thereby throwing your opponent off balance.<br /><br />It is only after we achieve this control we will have the ability to control someone else's center.Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8234818448212283088.post-39494419659265236582008-11-17T17:49:00.000-08:002008-11-19T13:36:20.081-08:00Kidneys: The Root of Life?<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_mNLktGeVJ1o/SSSFzBwD2OI/AAAAAAAAAEU/qeCIRb9eP1o/s1600-h/Kidney1.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 128px; height: 200px;" src="http://2.bp.blogspot.com/_mNLktGeVJ1o/SSSFzBwD2OI/AAAAAAAAAEU/qeCIRb9eP1o/s200/Kidney1.jpg" alt="" id="BLOGGER_PHOTO_ID_5270484575620159714" border="0" /></a><br />Yep. That's what they've been called.<br /><br />Well, not in the mid-west where I'm from.<br /><br />We picture the kidneys as...well...big honkin' kidney beans that hang out inside of us somewhere. Who knows, maybe that's what's causing the intestinal gas.<br /><br />Okay there's only some truth in the previous paragraph. They do look like big honkin' kidney beans.<br /><br />The kidneys are each about the size of your fist. They are located near the middle of your back, just behind the lower ribcage. We are born with two of them - one on each side of the spine. (One is usually up a little higher than the other, if that helps the visual.)<br /><br />They're important, very important. The poor things are constantly, constantly working to keep your blood composition in a healthy balance. They regulate the volume of water in your blood. They make sure important ions and other substances are at the right level and at the correct concentration in the blood stream. They remove yick from your body - yick is a personal technical term meaning: the junk you've put into your body in the form of polluted air, fast food, chemically-ridden city water, and stress. The somewhat real technical terms are: urea, toxic substances, ammonia, etc.<br /><br />The kidneys even help regulate your blood pressure, help maintain calcium (very important for women in my age group) and they also stimulate the creation of red blood cells - the ones that carry oxygen everywhere in the body - i.e. really important for healing.<br /><br />But in eastern medicine, the kidneys do this and more. The kidneys store what is called "Essence" or "Innate Jing", or if you will, <span style="font-style: italic;">hereditary energy</span> you received from your parents. Kinda like other things you inherited: hair and eye color, skin coloring, and short stubby little brittle nails that never grow long enough to scratch an itch with. (Thanks a lot, <span style="font-style: italic;">Dad</span>.)<br /><br />This hereditary energy is expended throughout your life. When it's gone, you're gone.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_mNLktGeVJ1o/SSSF5gDo9wI/AAAAAAAAAEc/7LubZ-42Pyg/s1600-h/SaleOnAllBodyParts.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 200px; height: 186px;" src="http://1.bp.blogspot.com/_mNLktGeVJ1o/SSSF5gDo9wI/AAAAAAAAAEc/7LubZ-42Pyg/s200/SaleOnAllBodyParts.jpg" alt="" id="BLOGGER_PHOTO_ID_5270484686834562818" border="0" /></a><br /><div style="text-align: left;">So, it's important to maintain your Essence for as long as you would like to live. And you do that by not using it up eating poorly, breathing poor air, driving while talking on a cell phone, etc. You can't increase your Essence. It is what it is. You can, however, take hereditary energy supplements. But not from the local drug store.<br /></div><br />These supplements come in the form of qi, life energy, and you get it from eating good foods, breathing clean air (sorry, I know most of us can't fully control our immediate environments), getting good amounts of exercise, and ridding yourself of stress.<br /><br />So, how does one rid stress from their lives? Get a good teacher and practice tai chi. Or yoga. Or glass blowing. Or kite flying. It doesn't matter what it is as long as it: helps you breathe deeply and evenly, keeps your sitting heart rate low, maintains healthy blood pressure, and keeps your mind clear. Clear of thoughts that cause emotional stress - like constant ridicule, or judgemental thoughts (which come in many different forms including humor), anger or hostile thoughts, panicked thoughts of insecurity, and thoughts of inferiority.<br /><br />There are a lot more, but you get the drift.<br /><br />These kinds of intense emotions really rock the kidneys (never say 'stone' to a kidney).<br /><br />They do it figuratively and physically.<br /><br />The adrenal glands lay on top of each kidney. They kick into gear when we choose to feel stressed out. They start shootin' out hormones like an AK-47 on fire. When they start vibrating, the kidneys do too. That's why we always feel like we have to go to the bathroom when we're really nervous.<br /><br />So here's a good starting exercise to bring health to the kidneys. This is one of many qigong (energy work) exercises from Master Yu-Cheng Huang:<br /><br />Info you'll need to know for this exercise:<br />Laogong Point - the laogong is located on the palm of the hand. If you take your middle finger and touch your palm, you've found it!<br /><br />It really helps, when doing the following exercise, to be as relaxed as your body can at this moment in time. The shoulders are in their natural position - not forced back, the feet are relaxed and not clenching the floor, breathwork is slow and even. The pelvis is slightly tilted forward to round out the lower back. The crown of the head is the tallest point of the body.<br /><br />1. Bring your attention to the palm of your hands. Don't picture your hands in your head. Feel them. Concentrate on the laogong point. Imagine yourself bringing energy to this point. Now, place the palms of your hands or the laogong points on the back over the kidney area.<br /><br />3. Take a nice breath in expanding the belly, not the chest. As you do this, imagine energy entering into the laogong. Exhale and imagine the energy releasing into the kidneys. While breathing, the hands move...rub...from the kidneys to the coccyx (tailbone). When inhaling, the hands move up, when exhaling, the hands move down. Repeat this exercise between 9 and 36 times.<br /><br />4. When the hands are at the kidneys and you have inhaled, imagine that you have sealed the energy in the kidneys and count to 9. Imagine that energy now moving to the dantien while your hands move around the sides of the body and create an inverted triangle with the thumbs and index fingers on the dantien. Allow you mind to seal the energy in the dantien.<br /><br />If anything, this exercise allows you to take a moment to breath - even if you can't imagine the energy, can't feel the palms of the hands, can't imagine sealing anything, anywhere. It's okay. It takes time to settle into new practices. Give it time.<br /><br />So now let me ask you a question: When's the last time you had a glass of water?<br /><br />Well, go get one. Hold it high and toast your kidneys. They've been working hard. Now drink the water.Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8234818448212283088.post-7569834389510966702008-11-17T13:18:00.000-08:002008-11-17T13:21:32.217-08:00How were you introduced to Taijiquan?<span style="font-style: italic;font-size:85%;" >Do you remember your first taiji class? What was it like? How did you get involved? Why did you get involved?<br /><br />Here's my story, but we'd love to hear yours:</span><br /><br />I'll never forget the first tai chi class I checked out. We had just moved to Columbus, Ohio and my husband was kinda getting on me for not finding a local sensei to keep up with my karate.<br /><br />I was also pregnant with my first child.<br /><br />And emotional.<br /><br />And not always patient.<br /><br />Or nice.<br /><br />Which is why my husband wanted me to leave and go to karate class.<br /><br />His eyes pleaded with me: "A little break from your mood swings...please?" they pined, hoping that I was going to drop the newspaper I was currently looking at and check out the yellow pages for local dojos.<br /><br />I couldn't really picture myself doing a round house kick with mother earth sticking out of my uniform. It also didn't seem natural for me to spar with a young fetus growing inside me. It just felt...wrong somehow. Like when I go into a girls clothing store and see skimpy, low cut tops for 8-year-olds. It just feels...wrong.<br /><br />So, karate...didn't feel natural.<br /><br />I sat there with the newspaper, avoiding my husband's longing stare when a little article grabbed my attention. It was just a simple listing for a tai chi class. I tore it out and showed it to my husband.<br /><br />He sighed in relief.<br /><br />In retrospect, I think at that point, he would have sighed in relief if I had shown him an ad for wrestling boar goats.<br /><br />Anyway, I don't actually remember the class. I just remember the feeling I had afterward: I was home.<br /><br />Just watching tai chi dissolved my tension. It created space where I didn't see any before. There was more of an area to breathe into. I was mesmerized by the class as they flowed in and out of one movement to the next. I didn't know where one posture began or ended and I liked that. That felt right. There was no beginning or end. There just...was.<br /><br />And I was home.<br /><br />And my husband was happy, too.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8234818448212283088.post-26598776630906594642008-02-06T07:28:00.000-08:002009-01-29T06:20:30.039-08:00Guang Ping Footwork<div style="text-align: left; font-style: italic;"><a href="http://www.peterkwokskungfuacademy.com/">By Master Randy Elia</a><br /><br /></div>Not everyone knows that Tai Chi, specifically Guang Ping Tai Chi, originated as a martial art. Yang Lu Chan, influenced by the Chen Family Tai Chi, clearly demonstrated and taught the same postures to his son, Yang Pan Hou. Chen Style, being the earliest, clearly demonstrates its influence from the external style of Shao Lin, as well as many others. These styles and forms were created hundreds and even thousands of years ago. They were based on the imitation of animals and hold a variety of martial applications and health benefits.<br /><br />Understanding Footwork<br />The first method of understanding any martial art is examining proper footwork, especially when practicing Tai Chi.<br /><br />In Guang Ping Tai Chi, as for all kung fu styles, both right and left foot are intentionally positioned in certain directions to align the knees, hips, shoulders, elbows, and hands, thereby creating a structure similar to a house built with a strong foundation. These are the structures that enable one to move mountains.<br /><br />Stance Consistency<br />The distance between the feet will remain consistent throughout the form. If you fail to pivot properly on your feet, the distance between your feet will be inconsistent, thereby dispersing energy, like liding on a patch of ice, and losing ground. As Grandmaster Peter Kwok would say "If you did not move your foot properly you have to start again from the beginning until you have it correct! Being only 1 inch off on each stance will bring you a mile off when you are done.<br /><br />Feet Position<br />In positioning your feet in Guang Ping, your stances do not exceed a 90-degree angle; this way, you can efficiently transfer energy and power such as executing a push. Your feet should form an "L" shape or L Stance. This practice will give the practitioner a supreme awareness of his or her rooting.<br /><br />Moving & Adjusting The Feet<br />Besides planting the feet in these specific directions, one must also know how to pivot on their feet to arrive with the same degree of power. Looking from an aerial view of each moving direction, from the direction you start, you will see an eight-point star. When in motion, practicing Tai Chi solo form or two-person sets (push hands), you become much stronger with the weight on the stationary leg while the other leg is passing that ankle. Not only will you be able to deliver a force devastating to your opponent, but you will also be able to maneuver and yield to any incoming force. When stepping in a direction within 90 degrees, your back foot should pivot on the ball of the foot, positioning your feet in a 90-degree angle.<br /><br />When stepping in a direction beyond 90 degrees, you should pivot on your back heel so your feet end in a 90-degree angle, or "L" stance. This is so you do not dissipate energy off of the rear foot and so you allow correct alignment from the foot to the knee, the knee to the hip, from the hip up the back, through your shoulders, shoulders to the elbows, elbows to the wrist, and finally out through the palms. This allows the experience of correct movement and understanding of the articulation of the body so the mind (yi) can create the intent.<br /><br />Ba Gua & Hsing Yi Elements In Guang Ping<br />The arms are used from the top of the shoulder to the tips of the fingers; in fact, "Fairy Lady Working The Shuttle" resembles the Single Change Palm from Ba Gua Chuan, and "Shoot The Canon In The Sky" resembles the element of Water from Hsing Yi Chuan.<br /><br />Self Defense & Health Benefits<br />The choreographed postures of Guang Ping Yang Tai Chi are designed to develop coordination, balance, strength, and self-defense, as well as efficient motion, all of which give us a sense of control over our center. When moving with an opponent, this will position you in certain 45 degree angles when attacking, thereby throwing your opponent off balance.<br /><br />It is only after we achieve this control we will have the ability to control someone else's center.Unknownnoreply@blogger.com0